1200 Calorie Diet

Proper weight loss comes with a price. It means changing your eating habits and maintaining a healthier one. If you want to shed the fat quickly, the best way is to stick to a safe diet plan that will not let you go hungry, but will create an incredible caloric deficit. Can you live with 1200 calories daily? This is the suggested minimum calorie intake for safe health loss. Safe weight loss practices involve eating an ideal amount of food that will not let you starve, but will help you reduce your fat intake.

With a 1200 calorie diet, you can get the sufficient nutritional intake you need for daily living. There are many nutritionists that go by this calorie limit, and here is a good plan for consuming a diet of 1200 calories per day. You should always seek out the truth behind diets before you embark on a new one, and the 1200 calorie diet is no exception. Research all you can about the diet before you start.

This plan does not limit you in terms of the food you can consume. But it’s better if you stick with unprocessed food, whole grains and plenty of fiber. Here is an example of a good diet plan for a 1200 calorie diet.

Breakfast will comprise a cup of bran cereal with an equal amount of skim milk. Along with these, you can consume one banana. Bananas, when consumed in sparse amounts, can do wonders for your heart and circulation. In excess, they can easily eat up your calorie limit for the day.

For lunch, prepare a healthy tuna sandwich. Use whole grain bread and low fat mayonnaise for dressing. You will have to consume two cups at least of raw vegetables like carrots, red pepper and celery to keep you from getting hungry. For dessert, have a small Golden Delicious apple.

Afternoon snacks are an integral part of a 1200 diet. With the amount of food you consumed during breakfast and lunch, it is to be expected that you will be hungry by late afternoon. A good snack is a fruit, preferably something juicy like nectarine. Add lemon to your sparkling water.

You can have a dinner feast made up ot 3 ounces of grilled chicken breast without the skin. The skin of the chicken breast is very fatty, and hence should be removed. Steam your green beans and consume three fourths of a cup. Have a salad with olive oil and balsamic vinegar dressing. The salad can consist of one cup of lettuce, plus half a cup of cherry tomatoes and half a cup of grated carrots. If you’re still awake by midnight, have one fresh fruit (peach is good).


  1. Jessica says:

    You need to have a most appropriate and thus nutritious diet regimen in order to keep every internal system in a healthy condition.