Acai Berry Diet

Everyone wants Acai, whether in fresh berry form or in the form of the many supplements out in the market. What makes this berry one of the most sought after diet foods in the world? How is the acai plant different from the other plants in terms of health benefits? Before we answer these questions, let’s go back to the discover of acai’s plentiful health benefits.

Like many palm species in the family Arecaceae, acai or Euterpe oleracea has been extensively studied for potential medicinal use. Researchers soon found out that the antioxidant content of acai nuts and fruits is considerable. Moreover, the fruit showed excellent potential as a weight loss food. The high levels of antioxidants and vitamins, not to mention the minerals and anthocyanins, make acai the modern miracle diet drug of this generation. It did not take long for the rest of the world to catch on to the latest diet trend. Acai berry has become the most in-demand diet supplement in world.

What it does is accelerate fat loss no matter what kind of diet plan you are on. Shedding fats can go at a snail’s pace if done haphazardly. If a dieter goes through a cleansing process, and exercises regularly, acai can hasten weight loss exponentially. Some followers of the acai diet claim that they lost almost five pounds in a week, just by drinking acai supplements. The most common form of acai out there is the acai pill. The quantity of acai extracts in the pills varies according to the brand.

Many users try acai for its antioxidant properties, especially those that don’t need to lose that much weight. The vitamins and minerals in acai can keep the skin glowing, especially the vitamins A, B1, B2, B3, C and E. The minerals potassium, magnesium, copper, calcium, and zinc have also been detected in smaller quantities. Acai has also been implicated in hypertension therapy, because the components of the fruit showed positive results in experiments. Apparently, acai has components that can prevent the levels of low density lipoprotein or bad cholesterol from shooting up. Acai can also increase the levels of high density lipoproteins or the good cholesterol.

Another reason why acai became in demand is its reputation for increasing energy levels. Millions of fitness experts tried acai berry diet supplements after it was discovered that the fruit is also a good source of healthy oils such as omega-3 and omega-6. The antidepressant properties of acai may also have contributed to its popularity as a wellness drink.