Best Cardio for Weight Loss

Cardio is a general term for exercises that can do wonders for your weight loss. Cardio exercises do more than make you sweat, they boost your metabolism by making your heart beat fast and they add to your weight loss motivation. These are called exercises, but they’re also considered strenuous activity that can be done by anybody. You don’t have to have access to a well-equipped gym to do cardio. You can practice the best cardio for weight loss right in your own home.

Any personal trainer will tell you that there is a cardio exercise that is right for you. Whether it’s because your resources are perfect for the exercise, or you can get your target heart rate fastest in one of the easiest exercises, the important thing is you do enough cardio to lose weight and build muscle regularly.

You will never run out of choices for the best cardio exercise. Some exercises are better than others when it comes to the fun factor. That’s another thing you have to consider. Weight loss while having fun is the best way to get your goals without mentally straining yourself. Which exercise is the best and most effective? If you cannot wait to do that exercise on a daily basis, this might be the best choice for you.

1. Jogging or Brisk Walking

Running or jogging can be the best cardio for weight loss, especially if you have a place where you can run for miles without worries. There are many reasons why more people get into running than any other sport. You just need to have some quality shoes and an alarm clock. Every morning, you run to a specific destination, making sure that you pace yourself. A medium sized person can lose up to 300 calories just by running for an hour or so. That’s equivalent to one round of snacks.

Jogging leisurely can also relax you by exposing your body to fresh air. You can have your fresh air quota in the morning and feel more refreshed the rest of the day. Those that cannot jog yet because they’re just starting on this mode of cardio can try brisk walking first. Brisk walking is not as high impact as running or sprinting, but it will still improve your metabolism and heart rate.

2. Bicycling

Cycling on a stationary bike or a real bike can improve your leg power and your endurance. Those that have been cycling for years are able to do more activities that the average couch potato. Many homeowners are purchasing bikes for reasons other than weight loss. They want to save on gas and help the environment as a result. The point is, the demand for bikes has led to the creation for bikes that are better suited for losing weight.

Cycling indoors using a stationary bike has also become a trend for those that cannot bike around their neighbourhood for safety reasons. You can exercise while you watch television, and even while you baby sit. No matter where you are, you can incorporate this habit of biking into your routine.

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