Blood Type Diet

Any nutritional plan that has been based around a certain unique concept has become popular. Some are built around food available in locations (Mediterranean diet), while others are built around scientific theories related with metabolism (Keto diet). One diet program that seems to stick out like a sore thumb is the blood type diet. This is a nutrition program created by Peter D’Adamo, and he talks about it in detail in several books. The claim is that the diet will allow safe weight loss and help a person avoid infection. The result is a healthier body free from toxins.

If you’re curious, let’s start with the basics of the blood type diet and why it can be a good alternative to the other diet plans out there that involve fasting for long periods of time.

Type O individuals are the easiest to feed, the reason being there are more type O people in the world. The type O’s should eat a carnivorous diet made up of lean meat, fish and vegetables. Grains and beans should be eating in moderation if at all. Type O’s should not eat wheat, beans and corn. Cabbage, Brussels sprouts and cauliflower should also stay off the daily menu. The vegetables that can be eatedn are spinach and broccoli.

Type A individuals are considered the second biggest blood group. Individuals with type A blood should eat vegetables and seafood, particularly tofu, beans, grains, legumes and fruits. Type A’s should not eat meat and dairy. While beans are allowed, they should avoid lima beans. Wheat products should also be avoided altogether. Type A’s on active weight loss should eat lots of vegetables, pineapples, vegetable oil and soya.

Type B individuals have strong immune system and can take a variety of foodstuffs. Type B’s should eat a healthy diet consisting meats, dairy and beans. Grains, legumes, fruits and vegetables are allowed. Type B’s are discouraged from consuming peanuts, corn, sesame seeds and lentil. Wheat products are also not advisable. For type B’s losing weight, eggs, greens, liver and tea are recommended.

Type AB individuals can tolerate a diet made up of meat, seafood, dairy products, beans, legumes, grains, tofu, fruits and vegetables. The only foods to avoid are red meat, kidney beans, lima beans and corn. Seafood will work wonders for weight loss for Type AB people.

It’s confusing when you have to memorize the food that you can and cannot eat. If you’re the type to simply follow an instruction manual and depend on a kit to help you, you’re in luck. There are products made especially for dieters on the Blood Type diet program. The developer of the blood type diet has supplements meant for fighting off disease and home blood type kits.