Candida Diet

Not everyone has the tendency of developing candidiasis, but most of us are frequently exposed to microbes like Candida on a normal basis. When we say candida, what comes to mind is the itchy disorder in the gonadal region of females, especially those in the child bearing age. But the overgrowth of candida in the body is not limited to females, though many more women complain of candida-caused ailments compared to men. Some candida strains target the immune system directly, and frequent bowel movements in immuno-compromised individuals may be attributed to the presence of this microorganisminside the body.

In a perfect world, our bodies will have enough resistance tools to fight off candida infection. The stomach of an average person is acidic enough to eliminate or breakdown most contaminants that could cause trouble in digestion. However, lifestyle choices like drinking too much alcohol or consuming unhealthy food may eventually lead to an overgrowth in candida in the digestive tract.

Some individuals become prone to candidiasis because they take antibiotics haphazardly. After a few courses of the same antibiotic treatment the body becomes progressively immune to the drug and microbes may take advantage of this resistance to treatment. A lifetime of diet on carbohydrate-rich foodstuffs may also cause candida overgrowth. Sugars are natural media for bacteria, and too much sugar in your diet may make you more vulnerable to candida attack. Work stress or depression may be a risk factor because the body undergoes chemical and physiological changes when a person is exposed to stressful events.

Candida diet plan is for people struggling with candida overgrowth. Those that have been consuming chlorinated water for a long time, even if indirectly (like swimming instructors) should also consider going in this kind of diet. This diet is not intended for people that want to lose weight, although the components of a candida diet plan is more likely to cause weight loss than weight gain. What the candida diet does is to balance the acidity or alkalinity of the digestive tract so that there is less possibility of a candida break out.

This diet plan has different stages, each one designed for a specific purpose. The first stage has a lot to do with flushing toxins out of the body. Cleansing will help remove the debris from your intestinal tract, thus making the body more efficient and energetic. Your immune system will also improve after a successful cleanse because there are less toxic elements to deal with. The second stage is consuming lots of probiotics and antifungal foods. Learn about the truth behind diets made up of these foods befor you dive in.

Stage two normally involves avoiding foods with high sugar content. Some fruits, and most carbonated and alcoholic drinks are not advisable to consume during this stage. Carbohydrates and nuts are also not advisable because candida in your system may feed on these things.

The advisable foods to consume include leafy vegetables as well as avocados. You can add turnip and zucchini to your grocery list because these foods are mostly water and fiber. Yogurt is also a necessity to encourage the growth of good bacteria.

The last part of the diet is maintenance. This involves re-incorporating foods into your diet now that you are completely free of candida.


  1. Janell says:

    Following a diet can be quite helpful when you have Candida or when you want to try and prevent it. This is such a great resource! Thanks for your articles.