High Protein Diet

The goal of a high protein diet is to build muscles and lose fat. Many body builders adopt this diet plan because of their physical needs. Many nutritionists recommend this diet to bodybuilders and weight lifters, and other individuals that require more muscle and strength. Some people think that low-carb diets and high protein diets are interchangeable. The difference is that under low carb diets like Atkins, fat is an integral part of the diet plan. In a true high protein diet, protein is the main source of fuel, not fat or carbohydrates.

Recent research has indicated that protein may be able to satisfy a person’s hunger better and longer than fats or carbohydrates. This concept has had people craving for protein sources as sources of energy. But many people still maintain that carbohydrates and fats are still needed, and lack of these elements in the diet could result in metabolic imbalances. Still, a high protein diet could be adequate for building skeletal muscles, especially for individuals that need a lot of these.

How to start this diet plan? Try the high protein diet for a week or so to find out how your body will react. Expect to feel faint for a while as your body adjusts to your new diet regimen. Start sourcing out your protein sources in the local market and grocery. Low-fat sources of protein are available anywhere, if you know how to identify them. You’re starting a calorie-controlled diet, which means you must find good sources of organic vegetables and lean meat, as well as fish. Many elements of the diet include fruits, vegetables and whole grains. Depending on the reference you’ve read, you may even add healthy fat sources like nuts, seeds, olives, vegetable oils and avocado.

Most people on this diet rely on high protein supplements and other diet foods to go with their normal fare. Pure protein supplements directly provide the amino acids required by muscles on a daily basis. The amino acids can repair the muscle damage done by weight lifting in the fitness center. If you can’t find a good source of protein, rely on your local market to supply you with all the meat, tofu and beans you need.

There are caveats to the high-protein diet that you should know about. Once your body adjusts to a diet like this, you open yourself to a different form of starvation, which involves physiological craving for fats and carbohydrates. Too much protein, over 200 g a day, could damage your metabolism, put too much load on your liver and overwork your kidneys. At the very least, you will find yourself constipated on a regular basis, and in need of more water than normal.

Blood Type Diet

Any nutritional plan that has been based around a certain unique concept has become popular. Some are built around food available in locations (Mediterranean diet), while others are built around scientific theories related with metabolism (Keto diet). One diet program that seems to stick out like a sore thumb is the blood type diet. This is a nutrition program created by Peter D’Adamo, and he talks about it in detail in several books. The claim is that the diet will allow safe weight loss and help a person avoid infection. The result is a healthier body free from toxins.

If you’re curious, let’s start with the basics of the blood type diet and why it can be a good alternative to the other diet plans out there that involve fasting for long periods of time.

Type O individuals are the easiest to feed, the reason being there are more type O people in the world. The type O’s should eat a carnivorous diet made up of lean meat, fish and vegetables. Grains and beans should be eating in moderation if at all. Type O’s should not eat wheat, beans and corn. Cabbage, Brussels sprouts and cauliflower should also stay off the daily menu. The vegetables that can be eatedn are spinach and broccoli.

Type A individuals are considered the second biggest blood group. Individuals with type A blood should eat vegetables and seafood, particularly tofu, beans, grains, legumes and fruits. Type A’s should not eat meat and dairy. While beans are allowed, they should avoid lima beans. Wheat products should also be avoided altogether. Type A’s on active weight loss should eat lots of vegetables, pineapples, vegetable oil and soya.

Type B individuals have strong immune system and can take a variety of foodstuffs. Type B’s should eat a healthy diet consisting meats, dairy and beans. Grains, legumes, fruits and vegetables are allowed. Type B’s are discouraged from consuming peanuts, corn, sesame seeds and lentil. Wheat products are also not advisable. For type B’s losing weight, eggs, greens, liver and tea are recommended.

Type AB individuals can tolerate a diet made up of meat, seafood, dairy products, beans, legumes, grains, tofu, fruits and vegetables. The only foods to avoid are red meat, kidney beans, lima beans and corn. Seafood will work wonders for weight loss for Type AB people.

It’s confusing when you have to memorize the food that you can and cannot eat. If you’re the type to simply follow an instruction manual and depend on a kit to help you, you’re in luck. There are products made especially for dieters on the Blood Type diet program. The developer of the blood type diet has supplements meant for fighting off disease and home blood type kits.

IBS Diet

Irritable Bowel Syndrome or IBS can be a humiliating disorder that plagues an individual for years. Although not deadly, it is a condition that may keep you from living your life in the best way possible. Imagine having to excuse yourself every few minutes to use the restroom during a date. Passing gas inadvertently in an intermittent manner is the least of the symptoms of IBS, the worst being passing stool in the middle of the day without realizing it. You will get tired of drinking anti-diarrhea medicines, especially if most brands do nothing to cure the disease. While incurable and potentially hereditary, there are ways to handle IBS so that it does not interfere with normal living.

Before we go to the ideal IBS diet, know the symptoms. Pain in the stomach region, especially the lower part, is the most common sign of IBS. The signs don’t always point to diarrhea, as some IBS patients have a problem with being constipated. Feeling bloated when you’ve hardly eaten anything can also be a sign. Before trying the diet recommended for IBS, you should get diagnosed. You may be suffering from parasitic infections, which show symptoms similar to IBS. You may also have lactose intolerance, and the bowel movements are being triggered by frequently consuming lactose in the form of milk. Some patients claiming to be sick with IBS actually have small intestinal bacterial overgrowth or celiac disease.

The IBS diet plays a big role in improving gut function. Some IBS diets are delivered right in your doorstep by diet food companies, while others recommend that you source your food from fresh sources. Avoid foods that are high in fat because the fat in the food may lead to instability in the colon. Insoluble fiber foods like vegetables and fruits should also be avoided as they contain irritants that could set off a passive bowel movement, which can be very embarrassing. Don’t take any drink containing caffeine, carbonated water or alcohol.

If you follow an ideal IBS diet, you can continue going to restaurants with friends and eating what you want, within restrictions. Some foods and food additives can trigger spasms in the colon region. Along with a good diet, fight IBS using soluble fiber supplementation. Many dieters experience IBS at one point, because of the changes in their diet plans, and extreme methods for losing weight (like starvation). To be safe, get your fiber supplies from reliable manufacturers.

The Dukan Diet

The Dukan diet is purportedly the main diet choice of European models. This diet plan originated in France, and it has become as popular as Atkins all over the world. It’s time to understand what this diet is, and how it can back up its claim as one of the best ways to shed the pounds.

Like Atkins, this diet promotes the use of proteins as the main energy source of the body. The creator of this diet claims that avoid carbohydrate-rich food and fats can be the key to long term weight loss. This diet plan has become so popular that there are many celebrity success stories that refer to a diet made up of proteins, such as the Dukan diet. Proteins from lean meat and fish are also great for body building. You can exercise to hasten your weight loss, and you will speed up your metabolism in the process.

Here are the benefits of the Dukan Diet. The results are fast enough, considering the dieter has to go through several phases of the diet. There is also no need to do any calorie counting, which has become very complicated for some people, especially those that care more about the results than the math of losing weight.

Why can some people adapt easily to this diet while others tend to go back to their old eating habits? Not all people can get thin using the Dukan method. They find it restrictive to eat only proteins most of the time and avoid grains, legumes, fruits and nuts. Also, using carbohydrate as the main body fuel for a long time can lead to your body’s difficulty in adjusting to a protein menu. If you don’t hydrate enough, you may also experience constipation, headaches and bad breath when you’re on the Dukan diet. Finally, there is also the issue of being severely limited in choices of food.

Can vegetarians use the protein diet to shed pounds? While it can be harder to find vegetable sources of protein, it is not impossible to do so. Tofu is one of the best sources of protein that does not come from animal sources. Interestingly, tofu can be made to look and taste like meat, especially if you follow diet recipes.

The phases of the diet are geared towards helping you adjust into the diet, and then help you maintain your current weight even after you’re done with the Dukan diet plan. The high protein meals will be for the Attack phase of the Dukan diet. This is for rapid weight loss. The subsequent phases are less strict and you can eat a healthy amount of fiber in the form of vegetables like tomatoes and lettuce. However, you still cannot eat starchy roots and other carbo-loaded food.

Weight Loss Supplements

It’s hard to pinpoint when exactly weight loss supplements came about. Putting vitamins and herbs in a bottle or capsule may have occurred to our predecessors when the first of the many diet plans was invented by a nutritionist or a team of fitness experts. But they’re here now, and they can help you a lot if your goal is to lose weight as fast as possible.

Now that you’re going on a diet, it helps to know that there are advances in technology that could help you get the nutrients you need regardless of where you are. Let’s face it, not everyone can get fresh fish, grass-fed beef or pure maple syrup that some [[diet plans]] ask for. In theory, it’s easy to say you’re nourishing yourself with enough nutrients to last you the day, but the reality is that our pantries are filled with the items we know can make us fat.

Here’s a list of the types of weight loss supplements you will undoubtedly learn about as you search for the perfect weight loss solution for yourself.

1. Fat Burners

You know about fat and how it looks on your body. With an abundance of it, you feel heavy, horrible and pitiful. It does not help that there are magazines around you showing you how others have taken better care of their bodies than you ever did. Fat burners seem like the shortcut you are looking for if you want to wear the clothes you want, and bare your body when you go to the beach.

Fat burners help you boost your metabolism even without exercise. But they do more than that. They are appetite suppressants that keep you from consuming more fat as you’re burning all the stored fat in your body. People that have tried fat burners claim to be more energized and more inclined to exercise. However, you should know that fat burners may also damage your metabolism so that you get hooked on them. Many have developed rare diseases that may have been caused by consuming an unhealthy amount of fat burner pills.

2. Natural Healthy Fats

There are sources of fat that fight body fats. Some of the more notable ones are the omega-3 fats obtained from fish oil and tonalin. You’ll be hard pressed to get these components in a natural way, especially for those that are not able to eat fresh, fatty fish all the time. Other sources of these fats are nuts and organic beef.

3. Protein Bars

Marketed as meals on the go, these protein bars have helped dieters eat when they’re supposed to eat, without the inconvenience of searching for a diet-friendly restaurant. More popularly known as meal replacements, these protein bars also contain weight loss ingredients that you consume as you munch. If you can’t quit your job in order to accommodate one of the fasting diet plans around, then meal replacements may be the best supplements for you.

No Carb Diet

Wondering how life as a carnivore can be? There is a diet plan for you if you want to lose weight but can’t tolerate a diet made mostly of vegetables and fruits. More people are on the no carb diet than you think. For some reason, these meat-lovers cannot tolerate the texture and the taste of any vegetable. In the past, a diet made solely of proteins was not possible. But with the many diet supplements around in these modern times, it’s possible to contain yourself to one diet and take the rest of your nutritional needs as pills and capsules.

Here are some of the benefits and disadvantages of this diet.

If you’ve been dieting or fad dieting for a long time, you’re probably familiar with diet plans that emphasize fat as the main source of energy, not carbohydrates. You probably know about Atkins, which is the most famous low-carb diet to date. The principle behind these diets is to exclude the dietary consumption of most carbohydrates. This way, your body goes on ketogenic mode, which simply means it re-programs itself to use fat to produce energy since carbohydrates are not available inside your body. When your body reaches a state of ketosis, which is a process that converts dietary fat into ketones, your entire body derives energy from the fat you have stored and the fats you consume. The theory of gluconeogenesis also corroborates this principle because glycerol is converted from the breakdown of fat.

In a nutshell, being on a no carb diet means avoiding all foods high in carbohydrates, such as bran, cereal, bread, potatoes and pasta. You will also need to avoid pizza, cottage cheese and rice. Like the no white diet, you forego eating most food items that contain white substances like flour and sugar. One of the exceptions is the consumption of milk. Milk is protein rich, and can therefore be taken as food for those on a no carb diet.

One of the main disadvantages of being on this diet is you need to do a diet overhaul. Not only do you need to change your food habits, you should also change your exercise regimen. Because of the abundance of amino acids in your system, you cannot help but build muscle. Those that don’t exercise are more prone to the diseases that comes with being on a no-carb diet.

Side effects of this diet include fatigue and lower energy levels, especially at the onset. Supplements containing strictly regulated amounts of dietary carbohydrates can be taken, along with vitamin supplements for improved immunity. New research has shown that fat cannot function as well as carbs when it comes to energy production, especially for people with high activity levels.

Low Sodium Diet

You may not realize it but most of the food you consume, whether you cooked it yourself or not, is full of salt. Sodium is a mineral that is naturally found in most foods. The form of sodium we consume on a regular basis is sodium chloride or more popularly known as table salt. Drinking water, milk and many types of vegetables contain sodium.

A low sodium diet is something you can consider if you are at risk of developing gall stones, and hypertension. Too much salt inside the body can lead to more complications, including imbalances in metabolism. Sometimes, it’s the dieter’s fault that his salt intake is really high. There are many different ways saltiness can mask off flavours in the dishes. Some diet foods are really bland or strange in flavour. Adding salt seems to be the only way to deal with them.

Ideally, you should not consume more than 1,500 to 2,400 milligrams of sodium as salt every day. To put this amount in perspective, you should know that a teaspoon of salt contains approximately 2,300 mg of sodium.

The amount of sodium in a food item varies depending on the source. Sodium is present in variable amounts as monosodium glutamate, a frequent component of most restaurant dishes, especially Chinese food. Sodium nitrite, sodium saccharin and baking soda also contain sodium in different forms. In baking soda, sodium is available as sodium bicarbonate. Sodium is plentiful in condiments, such as soy sauce, onion powder and Worcestershire sauce. You may unknowingly be adding so much sodium in your dishes by using bouillon cubes.

If you want to remove or reduce the amount of sodium in your meals, you should refrain from eating processed meats, especially bacon and sausage. Ham and canned soups have variable sodium contents, although fresh ham that you cured yourself may not contain as much sodium as the store-sold counterpart. The next time you feel like you have to have salt on the side to season your meals, think about the human body’s requirement for salt. Your body needs less than 70 mg of salt per day, but you may actually be sprinkling thousands on the food you eat.

What diet is good for low sodium? I’d say Paleo diet is a good choice, if you can live with the restrictions. The Caveman diet restricts salt intake. You can also try the raw food diet, and even the many detox diets around. However, any other diet plan out there can help you keep your sodium levels low if you remember not to overdo it with salting, whether you’re eating the food or still cooking it.

Diverticulitis Diet

Inside our bodies are small pouches filled with fluid. These diverticula exist in the colon, with no apparent use other than to hold fluid and debris. Some theories surrounding these structure indicate that these diverticula may have a role in the moderation of food movement from the colon to the bowels, but our main concern right now is the painful disorder called diverticulitis.

Infection of diverticula may be caused by overuse of the digestive tract, impurities in food, or toxins accumulated over time. Inflammation of these structures can be painful, and could result in surgery if not treated right. A diverticulitis diet may be prescribed by your doctor if you are diagnosed with this disorder. The most you can do is to eat food that can soothe the diverticula until the inflammation goes away. Along with antibiotics, a diverticulitis diet made of clear liquids and foods low in fiber may be enough to cure you.

A diverticulitis diet is not a treatment in the traditional sense. At best, it can be a way to get the nutrients you need without stressing your colon region too much. You are giving your colon a chance to rest, cleanse itself naturally and recover from the infection. Mild diverticulitis may be detected early before it gets worse. The diet for soothing your colon when you have this disorder reminds you of the cleanse diets or liquid diets designed to help you lose weight.

Start with drinking only clear liquids for up to three days. A broth made of chicken bones, carrots, celery and onions will suffice. Soda is allowed as long as it is the clear kind and the air bubbles are let out as much as possible before consumption. Natural fruit juice is preferred over powdered ones. Choose fruits like apple and grapes so that there are no pulp debris that will likely aggravate your colon. The fiber content in oranges and other citrus fruits are abrasive to your diverticula and could lead to more infection.

If you’re tired of eating broth, change to gels. You can also let the broth cool and coagulate before consuming. Plain tea or black coffee is allowed at any temperature as the liquid will soon adopt the normal body temperature as soon as it passes the small intestines.

Reintroduction of low fiber foods is possible a few days after you’ve stopped taking antibiotics. Start slow, with soft fruit. Remove the seeds of tomatoes before you turn the pulp into a smoothie. Starchy potato is recommended only at the end, when you feel little or no pain in your colon region. For protein sources, choose soft boiled eggs, fish cooked slightly and ground poultry. Milk-based ice cream is good for soothing the colon after the worst of the disorder has passed. If you’re on a protein diet, make sure the whey protein diet supplements you buy are ideal for cleansing your colon.

Paleo Diet Recipes

Many modern paleo eaters are those that have been raised in this kind of diet. This means they’ve been living on caveman diet fare since childhood. However, many of us start late, like those that are switching from one diet to another to find one that will help them lose weight and maintain their ideal weight for the long term.

Personally, I think Paleo diet is one of the safer diets to go for. The variation in terms of food you can eat is remarkable. You can also remove all the bad elements that could greatly damage your body, like too much salt, processed food and creamy dairy. However, you will have to accept and live with ‘bland’ food if you’re going the Paleo way. When I say bland, it doesn’t mean the food is tasteless, it just means the dishes you will cook taste different compared to what you used to have.

The good news is that there are many Paleo diet recipes to choose from and you don’t always have to eat bland food. Also, you can add a moderate amount of salt to enhance the natural flavour of your dishes. Sea salt is best for Paleo dishes, and it does taste better than the iodized, commercialized version.

A paleo dish that I love cooking is the crock pot beef with vegetables. Pan-fry the cubes of grass-fed beef on a skillet at medium-high. Add sea salt and pepper while browning the beef. Use a small amount of animal lard if you’re not using a non-stick skillet. Bring out the crock pot and place the browned beef cubes along with vegetables inside. The vegetables can comprise sweet potatoes, garlic, onions and tomatoes. Add fruits at the end of the cooking time for a sweeter dish.

Dessert in the Paleo diet plan comprises fruits or nuts blended together to make a smoothie. A favourite of mine is the coconut milk avocado smoothie. Get half a cup of coconut milk and blend it with a cup of avocado cubes, ice cold water and crushed ice.

One of the things I like about the Paleo diet is that you can use a small amount of animal fat to flavour the dish. For instance, heating a strip of bacon before sautéing the vegetables can add a tremendous amount of flavour into the dish. Olive oil and macadamia oil can also be used. The oil rendered should be enough to cover the onions, dills, and red bell pepper that you sautee to make a good appetizer. Or, you can turn it into a soup by adding water.

Alkaline Diet

The alkaline diet has been around for a while, and it goes by other names like alkaline acid diet and acid alkaline diet. In a nutshell, this diet comprises fresh fruits, green leafy vegetables, roots, tubers, nuts and legumes. The diet claims to be more friendly to the body, which has a slightly alkaline constitution. Blood, after all, is alkaline with a normal pH level of below 8 and more than 7. It is said that the diets that we keep now are high in acid, which disturbs the balance in our bodies. Too much acidity can lead to the loss of nutrients like potassium, magnesium, calcium and sodium. When the body tries to brings back the alkalinity, what results is sickness.

The alkaline diet can be very confusing, especially when you examine the list of what the diet categorizes as ‘alkalizing food’. You will notice that many of the food groups naturally contain acid, like citrus fruits. Citrus fruits, while they contain acid, can have elements that contribute to the body’s alkalinity. Therefore, we can only deduce that the food’s natural acidity is different from how it reacts when it gets assimilated inside the human body.
Meat, on the other hand, is considered acidifying because of the way it breaks down and contributes to acid production inside the body. Almost all animal products, including processed meat, can lead to an enormous amount of acid formation inside the body. Thus, many practitioners of this diet recommend eating less meat and more fruits on a daily basis.

Those that are just starting with the alkaline diet find it difficult to refrain from eating meat and substituting with other ingredients. But, with enough diet supplies shops around, you can find almonds, chestnuts, fermented tofu and the ever-present whey protein powder easily.

One important thing that you need to understand about this diet is that it doesn’t require you to eat only the things in the alkaline category. In fact, it’s not a balanced meal if there is no acidifying component in your diet. However, because of the notion that acidity can lead to more infection, it is recommended that you eat more alkalizing food than acidifying food.

How about exercise? Does exercise have any effect on your alkalinity? Exercise is a special case because it can create acid inside the body. Therefore, people that exercise regularly must balance out the acid that physical activity creates by eating more alkalinizing food on a regular basis. Each diet plan has unique characteristics, and it’s up to you to choose the one that suits your lifestyle best. If you can handle the demands of the alkaline diet, then this could be the diet that can help you shed the fats.