1500 calorie diet

The 1500 calorie diet is good for you if you’re transitioning between unhealthy and healthy eating. Because the 1500 calorie limit is big enough for you to add a wide range of dishes and foods, aim for a balanced diet comprising fats, proteins, vegetables and carbohydrates. This diet plan can be your first step towards achieving your goal weight. In fact, you can check with a weight loss calculator and find out that this diet plan may suffice as far as your weight loss goals are concerned.

Here are the components of a 1500 calorie diet plan.

For breakfast, consume half a cup of wheat meal, a cup and a half of skimmed milk, plus half a cup strawberries for your fruit. This breakfast is obviously not enough to last you until lunch, which is why you should add a mid-morning snack comprising scrambled eggs made out of one whole egg and the whites of 4 eggs. Half a grapefruit can be added to the snack.

For lunch, you can eat half a cup of rice plus ten grams of chicken breast (no skin). Add around 80 g of beans. If possible, get red or brown rice instead of white rice. After lunch snack is heavier, with 150 g of salmon or tuna, one cup of blanched broccoli and 150 g of yam.

Have 110 g of chicken lean meat plus three table spoons of salad dressing for dinner. Add a cup or two of mixed green salad. Ensure that you eat dinner two hours before bed time.

Alternatively, here is another diet plan for those that want to add variations to their week.

Have one tablespoon of peanut butter on whole wheat bread for a quick breakfast. A heavier version can be eaten as a mid-morning snack comprising a small bowl of low fat yoghurt. Top the yoghurt with linseeds or flaxseeds for flavour.

For lunch, have two cups of blanched or steamed vegetables together with a mixed salad including olives. Eat the lean part of a fish (grilled) along with a few tablespoons of vinegar. Before dinner snacks will have you eating a small apple and another tablespoon of peanut butter. Thinly slice a turkey breast and have two slices for dinner. Get a salad made of spinach or lettuce, and have two cups. The real treat for dinner includes two hard boiled eggs plus half a tomato.

The 1500 calorie diet is not the end all as far as diet plans go. But it can be a good start for dieters that find it difficult to go on a crash diet haphazardly. A few weeks on the 1500 calorie diet will get you prepped up for a good detox cleanse or a more stringent diet plan.

Gallbladder Diet

Gallbladder disorders are a scary reality for adults that have been living an unhealthy lifestyle. Once the attacks start, you may experience days of discomfort inside the toilet until surgery is done. Some symptoms to look for: pain on the right side of the chest, queasiness at odd times of the day, passing gas painfully and frequently. The exact location of the gall bladder is just below the ribcage, around the right side of the stomach. If you have a gallbladder problem, the general area below the ribcage to the right will feel sore.

Some risk factors of gallbladder attacks include hereditary conditions and gender. If you’re a woman, you are more at risk of developing this disorder than a man. Being overweight may also be the main cause of gallbladder problems. As your increasing body girth puts more pressure on your various organ functions, the risk of developing gallstones increases.

Fatty foods and those high in cholesterol and generally low in fiber play a significant role in gallstone development. The main cure for gallbladder problems is still prevention. The good news is that not all gallbladder diseases are caused by the accumulation of stones. Sometimes, the gallbladder can swell or become inflamed because of various lifestyle reasons. Before opting for gallbladder surgery, ask the doctor about gallbladder diet, and find out if changing your eating lifestyle will ease your problem.

Right now, there are natural supplements and more than enough recipes that can be followed to alleviate the discomfort of gallbladder problems. Some diets, like the Paleo Diet and the Mediterranean diet are generally gallbladder-friendly. Losing weight can help you tremendously, and you will notice a general relief from many diseases as you lose the extra pounds. But experts warn against crash diets that could make you lose weight too fast. You don’t want your body going on survival mode because the liver and the bile may function abnormally, leading to the formation of more crystals in the gallbladder.

What can you eat to avoid the risk for gallstones? Fresh fruits and vegetables are an obvious choice, as well as whole wheat alternatives. The fiber in them can help you keep your digestive system free from soluble toxins that could find their way to your gallbladder and bile. Stick to low fat when it comes to dairy products. Avoid foods rich in saturated fats as much as you can, but peanut oil can be therapeutic as well as healthy for anyone wanting to avoid gallbladder problems.

Dukan Diet Menu

The Dukan diet is very similar to the equally popular diet plan Atkin’s. Dukan’s meal plan for weight loss includes more proteins than carbohydrates. Dukan diet also comprises four stages, each of which have their own menu plan.

Phase one of the Dukan diet consists of lean meat or any protein source that is very low in fat. Phase two requires adding vegetables to your meals every other day along with the proteins. Phase three will have you eating your fill of fruits and vegetables, as well as the proteins. The last Dukan diet phase allows you to completely adopt the protein-food lifestyle by eating protein exclusively once a week.

Expect to lose weight rapidly during the first phase of the Dukan diet. If you keep up the protein diet for five days, expect to lose 8 to 10 pounds by the end of the week. Consuming fats or carbs during the first days will derail the success of your diet. The second phase is an exercise of protein rotation, which means you can rotate your proteins and vegetables or fruits every day. Expect to lose more than 3 pounds a week during the second phase.

Protein is great for losing weight, but eating protein alone will not make you thinner. If consumed with a balanced level of carbs and fats, protein can be potent as a weight loss tool. But the point of the Dukan diet is to replace carbohydrates as the main source of energy for the body. Because proteins from lean meats can break down slowly, you can burn more energy to sustain your exercising.

Drinking plenty of water is a very crucial component of the Dukan diet, particularly during the days when you eat nothing but pure protein. It is suggested that you drink 2-3 liters of water daily, especially when you start the first phase. Water can help you contain yourself and stave off the cravings. But there are more to drink than just water, if you want variety. You are allowed to drink the following in moderation: tea without sugar and diet sodas.

If you plan on going for the Dukan diet, you should stock up on fat free cheese, low fat yogurt, skim milk and lean meat. Turkey meat is reliably the leanest you can find, especially the breast meat. As far as vegetables are concerned, always insist on the freshest cabbages, broccolis, brussels sprout, cauliflower and spinach. You can also have your diet food delivered.

Grapefruit Diet

Who hasn’t eaten a grapefruit or two in his or her life? This fruit is one that belongs to the citrus family, with morphological variations from the common orange. The pulp is filled with water and rich with vitamin C. It’s sour or sweet to the taste, but some varieties could taste bland.

The Grapefruit diet is one of the diet plans that seem to have been around longer than any other diet plan out there. This is a short-term, rapid weight shedding plan that comes by another name, Hollywood diet. No one knows which nutritionist this diet originated from, and most of the dieters on this diet plan learn about how to do it (and what to eat) largely by following advice from friends, or that written in books.

Grapefruit reportedly has components that can trigger rapid fat burning when eaten with meat. The grapefruit is not one of the more famous citrus fruits, but with this diet, more people are reaching for this citrus fruit more readily. The components of the diet based on grapefruit include proteins from lean meat sources, low calorie and low carb foods.

A sample meal plan involves eating two whole eggs, plus two slices of bacon and black coffee along with half a grapefruit for breakfast. For lunch, have a salad and half a grapefruit, plus all the lean meat you can eat. Dinner is much lighter with blanched red or green vegetables or a salad, meat or fish and 1/2 grapefruit. Drink skim milk if you feel hungry after dinner.

Butter and salad dressings are not restricted under the grapefruit diet. You can also fry your meats and vegetables. If you’re using grapefruit juice instead of real grapefruit, it should be unsweetened. At least sixty four ounces of water should be consumed daily.

On the whole, expect to consume around 800-1,000 calories a day with the grapefruit diet. This is considered extreme compared to other diets that involve consumption of at least 1500 calories. But the main attraction to the grapefruit diet is the supposedly potent enzymes in grapefruit that can burn fat quickly.

The grapefruit diet is not recommended as a long term solution to weight loss. Many people that have tried it went back to their old eating habits because there is no way that the diet plan could provide all the nutrients a person needs. There is also very little information on how to ease in and ease out of the grapefruit diet. Dieters that have attained their target weights using the grapefruit diet usually adopt another long-term diet solution to improve their eating habits.

Special K Diet

When I first heard about the Special K diet, I wondered what the “K” stands for. Instantly curious, I thought of the diet plans I’ve encountered in the past and guessed that the “K” must be related with the ketogenic diet or something. Minutes into my research, however, I found out that this diet was created by the Kellogg’s breakfast cereal company, the popular brand’s pitch into the weight loss market. Just like all the Kellogg’s products, you can get a package of the diet food in your local store, although some stores don’t carry this merchandise. Unlike the regular products, however, there are set restrictions and instructions to follow.

What do you have to do to make this diet work for you? For weight loss purposes, eat 45g of Special K every day in the morning along with half a cup of low fat milk. If you’ve been eating cereals for breakfast daily in the past, no major adjustment is needed on your part. But here’s the catch, you should eat the same for lunch or dinner during the next two weeks. In essence, you can eat your regular meal once a day and your Special K food twice a day.

Kellogg’s have cited various scientific studies supporting this diet. Results showed that 3 of 4 individuals lost weight in inches around the waist over a two-week duration on the diet. Unlike some other diets, the weight loss was not due to water loss but fat loss. The calorie count for this diet should not be greater than 2,000 calories per day. In fact, the dieters that participated in the research consumed approximately 1590 calories per day. Expect to drop the pounds quickly as you reduce your normal calorie consumption by 27% and your fat consumption by 50%.

But beware that you cannot do this diet for the long term. If you want to do it again, you can, but make sure that you don’t go more than two weeks on this diet every time.

Some people claim to have done the diet but didn’t see any change in their weight. There’s a factor that is not often mentioned in the diet plan, and this is a crucial one. Out of three meals in a day, you’re devoting two to the Special K diet, but what about the third one? All your weight loss efforts will be derailed if you allow yourself to binge on the third meal. Even if you’re eating only Kellogg’s for lunch and breakfast, your dinner should still be made of low fat, nutritious dishes. You can also take snacks, particularly fruit, low fat yogurt or a Special K diet bar.

Low Residue Diet

Is your stomach sensitive? If you find yourself expending waste even when your intention is only to urinate, you may be suffering from a disorder that affects your lower bowel regions. You pass stool often, interfering with normal activities and not being able to enjoy yourself in parties. Worse, you may feel dehydrated most of the time being in a perpetual state of diarrhea. People with sensitive bowels may not be candidates for traditional weight loss treatments. Why? First of all, many diet plans involve foods and substances that encourage bowel movement. Secondly, some diet plans require you to eat food that may aggravate your condition.

Fortunately, a specific diet is recommended for people with the disorder described above. A low residue diet can help reduce the bowel movement frequency as well as the volume of stool. The objective is to eat food that can prolong the passage of food in the small intestines.

What does this diet entail? You need to let go of food that encourage bowel activity, like dairy products and prune juice. Fiber-rich foods like citrus and other vegetables are not recommended, which means you may need to consume supplements in order to get your daily supply of ascorbic acid, calcium and folate.

Create a diet around the allowed foods, including white rice, tender meat and broth. Refrain from eating raw foods like seafood. Stay off the diet plans that require you to eat uncooked meat or vegetables (raw food diet). Insist on eating well-done steaks. There are very few items in the low residue diet food list that you can’t afford. Butter, mayonnaise, margarine and gravy are allowed as long as you only use these as dips and not smother your dishes with them. Sauteeing your vegetables in olive oil is recommended.

Be very careful when preparing your fresh fruits. Remove all peel completely, and clean the core so that no seeds remain. This is probably one of the few diet plans that will prohibit you from eating whole grain breads. Any food rich in fiber can encourage bowel movement, which is the last thing you need if you’re passing stool every hour.

It goes without saying that overly flavourful foods like chocolate are a no-no. If possible, do not add spices to your dishes, or make sure you eat the portion with no spices when you’re eating with your family. Spicy food can change your stomach’s acidity levels drastically, leading to loose bowel movement and more stress in your colon.

Acai Berry Diet

Everyone wants Acai, whether in fresh berry form or in the form of the many supplements out in the market. What makes this berry one of the most sought after diet foods in the world? How is the acai plant different from the other plants in terms of health benefits? Before we answer these questions, let’s go back to the discover of acai’s plentiful health benefits.

Like many palm species in the family Arecaceae, acai or Euterpe oleracea has been extensively studied for potential medicinal use. Researchers soon found out that the antioxidant content of acai nuts and fruits is considerable. Moreover, the fruit showed excellent potential as a weight loss food. The high levels of antioxidants and vitamins, not to mention the minerals and anthocyanins, make acai the modern miracle diet drug of this generation. It did not take long for the rest of the world to catch on to the latest diet trend. Acai berry has become the most in-demand diet supplement in world.

What it does is accelerate fat loss no matter what kind of diet plan you are on. Shedding fats can go at a snail’s pace if done haphazardly. If a dieter goes through a cleansing process, and exercises regularly, acai can hasten weight loss exponentially. Some followers of the acai diet claim that they lost almost five pounds in a week, just by drinking acai supplements. The most common form of acai out there is the acai pill. The quantity of acai extracts in the pills varies according to the brand.

Many users try acai for its antioxidant properties, especially those that don’t need to lose that much weight. The vitamins and minerals in acai can keep the skin glowing, especially the vitamins A, B1, B2, B3, C and E. The minerals potassium, magnesium, copper, calcium, and zinc have also been detected in smaller quantities. Acai has also been implicated in hypertension therapy, because the components of the fruit showed positive results in experiments. Apparently, acai has components that can prevent the levels of low density lipoprotein or bad cholesterol from shooting up. Acai can also increase the levels of high density lipoproteins or the good cholesterol.

Another reason why acai became in demand is its reputation for increasing energy levels. Millions of fitness experts tried acai berry diet supplements after it was discovered that the fruit is also a good source of healthy oils such as omega-3 and omega-6. The antidepressant properties of acai may also have contributed to its popularity as a wellness drink.

Protein Diet

A protein diet for weight loss is ideal for those that want to lose the pounds as quickly as possible. A popular protein diet that’s also low carb is Atkins. Every dieter out there knows about this particular diet. But those that don’t follow Atkins have ways to create their own protein diet plan. They simply use common nutrition sense and exercise regularly.

On paper, this seems to be the most helpful way to shed the pounds, compared to other diet plans that offer other theories. But you should not just follow blindly because everyone you know seems to be on it. Here are some of the crucial information you should know about the high protein, low carb diet that could give you the body of your dreams.

The protein diet has a scientific basis, which is mostly related with the way the body builds muscle and burns fuel. Protein can also be a source of energy, even if the main sources of fuel for the body are carbohydrates and fats. Protein is also the main source of amino acids, which do a lot for your body building and weight loss.

When people say they want to lose weight, they’re actually saying they want to lose the excess fat they’re lugging around. How to do this is the problem of every dieter. After all, even while you’re losing weight, you have to constantly monitor your food intake so that you’re not just putting back on what you lose daily. The idea is to create a calorie deficit, which simply means you will burn calories more often than you consume them. In relation to the protein diet, you can take high protein foods that won’t contribute to calorie consumption. You feel full, you don’t feel like eating a lot, and you don’t gain too much calories. Plus, if you exercise, you’re losing more calories than you consume.

The protein diet is never boring. There are so many high protein foods that you can use for every day dishes. For instance, let’s start with the most accessible. Chicken and turkey meat, especially the breast part, can be great for dieting. Remove the skin and broil or grill the breast part to make your lunch and dinner. Beef, pork and veal are good alternatives.

Another high protein food you can consume on a regular basis is fish. The meaty fishes are best for this purpose, and many dieters thrive on eating tuna and salmon. Breakfast, which is the most important meal of the day can comprise eggs and egg whites. Crack one whole egg and use the whites of four other eggs to make a satisfying omelette.

For snacks, boil some beans or pop some nuts while drinking milk or your protein-based weight loss supplements. Speaking of protein supplements, many health buffs recommend drinking your protein instead of eating it. You can drink a protein shake or munch on a protein bar instead of having a proper lunch made up of fast food items. If you want to experiment with cooking, you can try to combine tofu with another choice protein. Tofu is an ideal health food because you can flavour it any way you want.

Low Cholesterol Diet

Some people go on a diet to lose weight, and there are others that have more reason to lose weight than to look good in their clothes. Right now, the main reason why people go on a diet made of healthier food is survival. High blood pressure or hypertension has continued to kill thousands if not millions of individuals worldwide. It’s also a common hereditary disease, which means you’re more likely to develop hypertension if someone in your family already has it. Obesity is just one of the risk factors of hypertension. The build up of cholesterol in your arteries is another.

Why do people consume so much cholesterol? This substance is readily available in the food you eat, whether you’re aware of it or not. Saturated and unhealthy fats abound, especially in fast food dishes and sometimes in the food we cook at home. If you’ve been eating fast food forever, you’re at risk of heart related illnesses due to cholesterol build up. The same goes if you have been consuming only meat and meat products, with little or no vegetables in your diet, for years.

It’s not enough to just go on a diet by fasting and eating less. You also have to take into consideration the quality of the food you eat. There are three kinds of cholesterol: low density lipoprotein (LDL), high density lipoprotein (HDL) and triglycerides. Triglycerides are bad for you, and a glut of this substance in your blood could cause arteries to harden. Therefore, any low cholesterol diet should be geared toward lowering the triglyceride content in the blood. A diet low in fats and sugars can help reduce triglyceride.

How to Plan Your Low Cholesterol Diet

The objective is to maintain a cholesterol index that is lower than 200 mg for each decilitre of human blood. Over this amount, you are at risk of developing hypertension and diabetes, especially if you are predisposed to developing such diseases because of your age and genetic makeup. Try to lower the saturated fat consumption to 16-22 g a day. Trans fat consumption should be limited to 2 g per day. Sugary or carbohydrate rich foods should be limited to 100-300 mg. Your cholesterol count should be less than 300 mg daily, even if you’re at the peak of health. Portion your food so that you eat smaller quantities.

Many fiber rich foods are implicated in lowering cholesterol content in the blood. Oats are an example of good breakfast items that can be taken if you cannot avoid fatty foods during the day. Raw fruits (raw food diet style), beans and brown rice are also identified as good sources of fiber. Replace your white bread with wholegrain breads.

Flat Belly Diet

Among the diet plans out there, the flat belly diet is unique in that the promotional claim is fairly direct. If you follow the plan, you can reduce your waistline and have the flat belly of your dreams in no time. The duration? Thirty two days. The method? Nutrition. They make it sweeter by adding in something that would appeal to most dieters out there: no exercise required.

Before you imagine a life eating certain food types and watching your belly disappear like magic even if you’ve never done a single round of crunches in your life, research what the flat belly diet is all about and how it could banish your love handles.

The basics of the flat belly diet plan are familiar because it reminds you of the traditional Prasouda-type diet, or Mediterranean diet, with few differences. A diet comprising 1,600 calorie a day is not new, but the way to meet this calorie consumption restriction is. The diet plan splits the 1,600 calories into four, requiring you to eat 400-calorie meals at four hour intervals.

Like the Mediterranean diet, you can eat wholesome, unprocessed foods incorporating fruits and vegetables, whole grains and nuts, beans, lean meat and seeds. The difference is that dieters can select their menu for the day from a list of breakfast, lunch and dinner options. Snack packs are also a part of this diet, and these things either come in a kit, or delivered by a diet food distributor.

The menu lists come with proper portioning tips and calorie equivalents for each item in the menus. You can have the variation you want, and still eat healthy. It also does not matter if you are a vegetarian, an omnivore or a meat-lover. There are recipes and options meant for each type of eater, including lactose intolerant individuals and those with food allergies.

You will notice that whichever meal combinations you choose, a component with monosaturated fat will always be included. Monosaturated fats come from olives, avocados, nuts, seeds, soya, flax, sunflower oil and dark chocolate. A meal with this element will supposedly keep you satiated until the next meal. You’re not likely to binge while you’re on the plan, because the snacks are filling but won’t make you gain weight.

You should know that there is a jumpstart period for this diet, which is supposed to prepare you for what’s coming. The preparation time lasts for four days, and within this time frame, you will be required to consume only 1,200 to 1400 calories a day. You can’t just take any type of food, either. You will drink 2 liters of special water, and eat spices, herbs, citrus fruits and cucumber. The goal is to remove bloating around your stomach region before you go on the diet proper.