Diabetes Diet

If you’re like most people who are at risk of developing diabetes symptoms, you should understand the basics of the diabetic diet. This kind of diet is not haphazard, but a deliberately invented and organized one by a nutritionist and your doctor. Typically, a type 2 diabetes patient is told to consume a 1,500 to 1,800 calorie diet every day for several reasons. One is to promote weight loss. Another reason is to maintain the body weight ideal for the person’s height and age. Many factors are considered when coming up with a diet plan, including age, sex, activity level, current weight and body style.

If you are diabetic, you can’t just choose any diet plan and call it a day. Your plan should be specific to your needs. Bigger individuals, like those overweight or obese, are told to consume less calories until the weight is close to the ideal. For these individuals, a 1,600 calorie diet typical for smaller ones may not be enough to sustain a healthy lifestyle. While this calorie count will definitely promote weight loss, the shedding of pounds may be too rapid to be considered healthy. Progressive decrease in calorie consumption is better for bigger individuals, to get them used to the diet and to help them shed pounds a day at a time.

Men who may be diabetic are advised to eat more proteins because they have a larger amount of muscle mass. They also require more calories than females. Muscle building even with the minimum amount of exercise burns more calories. While allowed to exercise rigorously, individuals that are building muscle are put on a diet made up of fats, proteins and carbs.

Carbohydrates should not be taken away, especially for active individuals. However, these carbs should be limited to around 50% of the daily calories. What does this mean to you? This means taking your rice or potatoes sparingly, even going as far as to measure the amount in pre-sized cups to keep your intake constant. This also means not going for seconds even when you feel like it.

With less carbs, expect to feel lightheaded for a while until you have fully adjusted. You can compensate for this by adding higher fat content into your diet. The fat can be used for fuel, taking the place of carbs. But isn’t fat unhealthy? You can substitute monounsaturated and polyunsaturated fats for saturated fats, or healthy fats.

Counting carbohydrates in the form of fruit, starchy foods and milk can help a diabetic patient keep track with his blood glucose. You can’t always carry your blood sugar test kit around to check whether your blood sugar is shooting up or not. Assume that your blood sugar changes in amount every time you eat, and so you should take care to avoid consuming foods that could make your blood glucose level go up.