Diabetic Diet

Weight gain is one of the major risk factors for the deadly disease diabetes mellitus. So many people have succumbed to this disease, especially those that have been overweight. If you’re sick with type 2 diabetes, your body’s cells cannot use the abundant blood glucose that shoots up whenever you eat sweet food, or food rich in carbohydrates. In diabetic patients, not enough insulin is produced, resulting to an imbalance in metabolism. What others do is shoot insulin into their veins, which is a hormone responsible for regulating sugar levels.

The most common types of diabetes are type 2 and gestational. Type 2 diabetes and gestational diabetes are usually managed using diet and regular exercise.

Type 1 diabetes is the scariest type because in this condition, your immune system is aggressive and attacks the insulin production in the pancreas. Consequently, little insulin is produced, leading to the accumulation of sugar in the blood. This disease is hereditary, and could also be caused by dietary factors and weight gain. Type one diabetics need insulin therapy to survive. Management of diabetes usually starts at home, by altering the eating habits of the family members. Being into sports also helps by managing the weight gain and giving the body enough to do in order to burn calories.

Any person right now that eats unhealthy meals can contract this disease. Pregnant women are prone to gestational diabetes, while type 1 and type 2 diabetes can happen to anyone. The best identified cure for diabetes is prevention, especially for people that are more predisposed to developing this disease. If you have family members suffering from diabetes, the odds are high that you will develop this same disease in the future.

There is hardly any symptom that you may be suffering from type 2 diabetes. It is only when blood sugars rise in quantity that you will see some of the indications. You may experience excessive thirst, especially in hot weather, followed by increase in the frequency of urination. You get tired very often during the day. Some diabetics complain of blurred vision.

The primary way to keep diabetes at bay is to change your diet. You can choose from the many diet plans around, or create your own.

Carbohydrates cannot be avoided altogether, but you can restrict yourself to eating high carb dishes especially if you’re at risk. Instead of eating white bread, eat whole wheat bread. Instead of eating pasta and rice, eat beans and whole wheat counterparts. Let go of soda and candy altogether. Eat high fiber carbohydrates that will be digested slowly. Bran and oats are good for breakfast. You can eat yams, sweet potatoes and whole wheat pasta. Proteins are a must, and make sure to eat lots of green vegetables.