Dash Diet

The DASH diet stands for Dietary Approaches to Stop Hypertension. This comprises a menu guide for people prone to developing hypertension. It is among the diet plans that nutrition experts and medical doctors recommend. In this diet plan, you can prevent hypertension and lose weight in the process. In a sense, the weight loss aspect of the DASH diet is purely coincidental. The primary goal is to develop an eating habit that will keep you hypertension-free for as long as possible.

The claim:

Reduce the risk of hypertension by eating healthy. The low fat, low sodium diet will inevitably lead to weight loss and a healthier body. Eating healthy will make your body more fit and able to perform during exercise.

The method:

Eat only the recommended foods and follow the recipes.

The DASH diet involves meals made up of fruits, whole grains, vegetables, as well as low-fat dairy foods. The user can include meat, fish and poultry as long as the whole dish is not seasoned with too much salt. Lean meat is preferred over fatty meat. Many users find it difficult to adjust because fat on meats usually add to the flavour of the meat. Unsalted nuts and cooked beans are also recommended. Sugar-sweetened foods and beverages should be avoided.

The DASH diet plan can develop good eating habits, and will offer a variety of food stuff that you can use to replace “junk food”. By following the plan, you can lower your blood pressure and consume less processed food. The DASH diet will also help you avoid saturated fat and cholesterol. Most of the food on the list contains specific nutrients and minerals.

How About the Menu Items?

The menus associated with the DASH diet are mouth-watering theoretically. If you are a new dieter, you might find the dishes bland as salt is one of the things that you have to remove. Rely on the natural saltiness of the food. Many of the food items listed on the diet plan are vegetables, but this doesn’t mean you have to let go of lean meat to be able to enjoy the benefits of this diet type. Although, we have to admit that vegetarians and vegans are more able to adopt this diet plan readily because they don’t have to adjust as much as meat-eaters do. As long as you stay conscious of your food intake, you can thrive on the tasty dishes that the DASH diet requires you to eat.

The catch:

While this diet is effective in lowering blood pressure and may lead to weight loss, be prepared to eat mostly bland dishes. Some users give up after they realized that they have to cook a separate menu for the adults and for the kids, because the kids simply refuse to eat the bland food. However, some families have adopted the diet and incorporated it into their daily lives effortlessly.

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