Mediterranean Diet

When olive oil and yogurt is mentioned in the same sentence, you know that the conversation is all about the Mediterranean. This region is lush and filled with exotic fruits and vegetables that are consumed by locals on a daily basis. Most of the dishes served by locals contain fatty food that’s supposed to make someone gain weight and develop heart problems. Paradoxically, the Mediterranean has a lower rate of cardiovascular disease compared to western countries.

You probably know that a particular slimming diet is based on the traditional fare in the region. What is the Mediterranean diet all about? Will it work for you?

The Mediterranean diet is a recent addition to the slew of diet programs out there. Dietary patterns in the Greek Islands (in particular, Crete), as well as those in Spain and southern Italy, have been studied by experts. What resulted was a diet plan that’s great for slimming and prevention of circulatory diseases.

The popular version of the diet was first studied by Walter Willett. In his book, he mentioned that the food consumed by people living in Crete, and other Mediterranean countries like southern Italy, comprises vegetables, dairy products like yogurt, various cheese products, fresh fruit, wine and of course, olive oil. When combined with exercise, the Mediterranean diet has the potential to provide all the nutrients a person needs without risking weight gain. The ideal Mediterranean diet plan comprises a total calorie count percentage of 25 to 35% of calories from fats.

The diet meals delivered to customers using this particular diet comprises olive oil, legumes, unrefined cereals, fruits and vegetables. Users are advised to consume a moderate amount of dairy products and fish, and a reasonably low amount of meat.

Olive oil has become more popular, especially when news of its potential therapeutic value came about. Composition-wise, it is rich in monounsaturated fats, specifically oleic acid, which may be a good substance for those predisposed to develop coronary heart disease.

Many people would rather go on the Mediterranean diet than on other types of diet, and for good reason. Many dieters wouldn’t mind eating tasty pita bread, couscous and Greek salads on a regular basis. The key to making the Mediterranean diet work for you is to eat the items in moderation. While the prospect of eating whole grain pasta with vegetables is great, have only one plate and call it a day.

While we can all understand the benefits of the Mediterranean diet it’s still up to the dieter to balance his meals. Plan the meals according to the foodstuff that are available to you. Most of the components of the Mediterranean diet are in local stores. But admittedly, many meat lovers would find it challenging to go on a diet that seems to comprise only fruits, vegetables and seafood.

Back to Diet Plans