Paleo Diet

Modern living has exposed us to a lot of health risks, and a lot of these risks are associated with the food we eat. If you’ve been thinking that your poor weight loss may be due to eating processed goods, artificial flavors and genetically engineered vegetables, then the paleolithic diet or more commonly known as paleo diet may just be the best one for you. Read on to find out what this diet is about, and how it could possibly be the diet plan that will help you lose weight.

We talk more about the components of this diet on the following pages:

- Paleo Diet Food List
- Paleo Diet Plan
- Paleo Diet Recipes

Here is a short summary of what the Paleo Diet is.

Many people know this diet as the Caveman diet or Stone Age diet, which basically tells you what you have to do to lose weight under this diet plan. As soon as you start your research of this diet, you will learn about the nutritional benefits of eating what our ancestors might have eaten during their time, around ten thousand or so years ago. This is the main reason why this diet plan is also called the hunter-gatherer diet. The main principle behind this diet is that organic, wild and natural foods are better than what we usually have.

Wild plants and herbs contain nutrients that are not present in the more modern counterparts. Studies in biodiversity prove the same thing. Biodiversity enthusiasts are fighting every single day to keep nature the way it is for a longer time, so that we can all enjoy the same things our ancestors enjoyed in the past, including a diet that is free from contaminants and chemical toxins that can artificially enhance the flavors of our dishes.

The comprehensive nutritional plan takes into account the actual origins of the food we are supposed to eat. Many of these types of food are still available right now in common groceries.

Walter L. Voegtlin was the first nutritionist that thought about the potential of ancestral diet to provide the solution for the growing problem of obesity and related diseases like diabetes, circulation problems and heart problems. Various researchers support this claim, and the point has been raised several times in academic journals that deal with evolutionary medicinal studies. The nutrition plan is in accordance with the hypothesis that modern humans can genetically adapt to the ancestral diet and live a longer life.

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