Dukan Diet Menu

The Dukan diet is very similar to the equally popular diet plan Atkin’s. Dukan’s meal plan for weight loss includes more proteins than carbohydrates. Dukan diet also comprises four stages, each of which have their own menu plan.

Phase one of the Dukan diet consists of lean meat or any protein source that is very low in fat. Phase two requires adding vegetables to your meals every other day along with the proteins. Phase three will have you eating your fill of fruits and vegetables, as well as the proteins. The last Dukan diet phase allows you to completely adopt the protein-food lifestyle by eating protein exclusively once a week.

Expect to lose weight rapidly during the first phase of the Dukan diet. If you keep up the protein diet for five days, expect to lose 8 to 10 pounds by the end of the week. Consuming fats or carbs during the first days will derail the success of your diet. The second phase is an exercise of protein rotation, which means you can rotate your proteins and vegetables or fruits every day. Expect to lose more than 3 pounds a week during the second phase.

Protein is great for losing weight, but eating protein alone will not make you thinner. If consumed with a balanced level of carbs and fats, protein can be potent as a weight loss tool. But the point of the Dukan diet is to replace carbohydrates as the main source of energy for the body. Because proteins from lean meats can break down slowly, you can burn more energy to sustain your exercising.

Drinking plenty of water is a very crucial component of the Dukan diet, particularly during the days when you eat nothing but pure protein. It is suggested that you drink 2-3 liters of water daily, especially when you start the first phase. Water can help you contain yourself and stave off the cravings. But there are more to drink than just water, if you want variety. You are allowed to drink the following in moderation: tea without sugar and diet sodas.

If you plan on going for the Dukan diet, you should stock up on fat free cheese, low fat yogurt, skim milk and lean meat. Turkey meat is reliably the leanest you can find, especially the breast meat. As far as vegetables are concerned, always insist on the freshest cabbages, broccolis, brussels sprout, cauliflower and spinach. You can also have your diet food delivered.