Gallbladder Diet

Gallbladder disorders are a scary reality for adults that have been living an unhealthy lifestyle. Once the attacks start, you may experience days of discomfort inside the toilet until surgery is done. Some symptoms to look for: pain on the right side of the chest, queasiness at odd times of the day, passing gas painfully and frequently. The exact location of the gall bladder is just below the ribcage, around the right side of the stomach. If you have a gallbladder problem, the general area below the ribcage to the right will feel sore.

Some risk factors of gallbladder attacks include hereditary conditions and gender. If you’re a woman, you are more at risk of developing this disorder than a man. Being overweight may also be the main cause of gallbladder problems. As your increasing body girth puts more pressure on your various organ functions, the risk of developing gallstones increases.

Fatty foods and those high in cholesterol and generally low in fiber play a significant role in gallstone development. The main cure for gallbladder problems is still prevention. The good news is that not all gallbladder diseases are caused by the accumulation of stones. Sometimes, the gallbladder can swell or become inflamed because of various lifestyle reasons. Before opting for gallbladder surgery, ask the doctor about gallbladder diet, and find out if changing your eating lifestyle will ease your problem.

Right now, there are natural supplements and more than enough recipes that can be followed to alleviate the discomfort of gallbladder problems. Some diets, like the Paleo Diet and the Mediterranean diet are generally gallbladder-friendly. Losing weight can help you tremendously, and you will notice a general relief from many diseases as you lose the extra pounds. But experts warn against crash diets that could make you lose weight too fast. You don’t want your body going on survival mode because the liver and the bile may function abnormally, leading to the formation of more crystals in the gallbladder.

What can you eat to avoid the risk for gallstones? Fresh fruits and vegetables are an obvious choice, as well as whole wheat alternatives. The fiber in them can help you keep your digestive system free from soluble toxins that could find their way to your gallbladder and bile. Stick to low fat when it comes to dairy products. Avoid foods rich in saturated fats as much as you can, but peanut oil can be therapeutic as well as healthy for anyone wanting to avoid gallbladder problems.