High Protein Diet

The goal of a high protein diet is to build muscles and lose fat. Many body builders adopt this diet plan because of their physical needs. Many nutritionists recommend this diet to bodybuilders and weight lifters, and other individuals that require more muscle and strength. Some people think that low-carb diets and high protein diets are interchangeable. The difference is that under low carb diets like Atkins, fat is an integral part of the diet plan. In a true high protein diet, protein is the main source of fuel, not fat or carbohydrates.

Recent research has indicated that protein may be able to satisfy a person’s hunger better and longer than fats or carbohydrates. This concept has had people craving for protein sources as sources of energy. But many people still maintain that carbohydrates and fats are still needed, and lack of these elements in the diet could result in metabolic imbalances. Still, a high protein diet could be adequate for building skeletal muscles, especially for individuals that need a lot of these.

How to start this diet plan? Try the high protein diet for a week or so to find out how your body will react. Expect to feel faint for a while as your body adjusts to your new diet regimen. Start sourcing out your protein sources in the local market and grocery. Low-fat sources of protein are available anywhere, if you know how to identify them. You’re starting a calorie-controlled diet, which means you must find good sources of organic vegetables and lean meat, as well as fish. Many elements of the diet include fruits, vegetables and whole grains. Depending on the reference you’ve read, you may even add healthy fat sources like nuts, seeds, olives, vegetable oils and avocado.

Most people on this diet rely on high protein supplements and other diet foods to go with their normal fare. Pure protein supplements directly provide the amino acids required by muscles on a daily basis. The amino acids can repair the muscle damage done by weight lifting in the fitness center. If you can’t find a good source of protein, rely on your local market to supply you with all the meat, tofu and beans you need.

There are caveats to the high-protein diet that you should know about. Once your body adjusts to a diet like this, you open yourself to a different form of starvation, which involves physiological craving for fats and carbohydrates. Too much protein, over 200 g a day, could damage your metabolism, put too much load on your liver and overwork your kidneys. At the very least, you will find yourself constipated on a regular basis, and in need of more water than normal.