IBS Diet

Irritable Bowel Syndrome or IBS can be a humiliating disorder that plagues an individual for years. Although not deadly, it is a condition that may keep you from living your life in the best way possible. Imagine having to excuse yourself every few minutes to use the restroom during a date. Passing gas inadvertently in an intermittent manner is the least of the symptoms of IBS, the worst being passing stool in the middle of the day without realizing it. You will get tired of drinking anti-diarrhea medicines, especially if most brands do nothing to cure the disease. While incurable and potentially hereditary, there are ways to handle IBS so that it does not interfere with normal living.

Before we go to the ideal IBS diet, know the symptoms. Pain in the stomach region, especially the lower part, is the most common sign of IBS. The signs don’t always point to diarrhea, as some IBS patients have a problem with being constipated. Feeling bloated when you’ve hardly eaten anything can also be a sign. Before trying the diet recommended for IBS, you should get diagnosed. You may be suffering from parasitic infections, which show symptoms similar to IBS. You may also have lactose intolerance, and the bowel movements are being triggered by frequently consuming lactose in the form of milk. Some patients claiming to be sick with IBS actually have small intestinal bacterial overgrowth or celiac disease.

The IBS diet plays a big role in improving gut function. Some IBS diets are delivered right in your doorstep by diet food companies, while others recommend that you source your food from fresh sources. Avoid foods that are high in fat because the fat in the food may lead to instability in the colon. Insoluble fiber foods like vegetables and fruits should also be avoided as they contain irritants that could set off a passive bowel movement, which can be very embarrassing. Don’t take any drink containing caffeine, carbonated water or alcohol.

If you follow an ideal IBS diet, you can continue going to restaurants with friends and eating what you want, within restrictions. Some foods and food additives can trigger spasms in the colon region. Along with a good diet, fight IBS using soluble fiber supplementation. Many dieters experience IBS at one point, because of the changes in their diet plans, and extreme methods for losing weight (like starvation). To be safe, get your fiber supplies from reliable manufacturers.