Macrobiotic Diet

Some diets are geared towards rapid weight loss, while others are built around different goals. What is the macrobiotic diet? George Ohsawa invented this diet to help people live a longer life. The objective, from a generalized point of view, is to construct a long-term diet plan for optimum health. This diet seems too good to be true, until you find out that there are still restrictive stages and rules to follow, just like any normal diet plan. Many nutritionists have recommended the diet, but have modified it so that the restrictions are less stringent and the diet can be tried by people who may not have access to the original resources recommended by the initial diet plan created. You see, there are a lot of diet truths to uncover, whether the goal is to lose weight or to adopt a better lifestyle.

Michio Kushi developed Ohsawa’s macrobiotic theory and increased the popularity and acceptance of the diet in the USA. Soon, people interested in getting healthy and finding a way to maintain a healthy eating lifestyle started with the macrobiotic diet. In doing so, they were introduced to a healthy way of eating that incorporates physical as well as spiritual health. A celebrity that has been said to have tried the diet is Madonna, who is now known for her seemingly ageless looks and fit body.

So what is it exactly? The macrobiotic diet comprises menus that are low in fat and high in fiber. This diet is primarily vegetarian in nature, and comprises whole grains and vegetables. Moreover, the diet incorporates the use of soy products known for their phytoestrogens.

The diet comprises foods that are frequently mentioned to be cancer preventive. Many people predisposed to develop cancer and other chronic diseases became fans of the macrobiotic diet, including people with cancer in their genetic history. Phytoestrogens offer many benefits for the body. It’s said to be a protective agent that can reduce the risk of hormone-related diseases like breast cancer. But, more research is required to confirm whether the macrobiotic diet is effective when it comes to cancer prevention and ongoing treatment.

In the macrobiotic diet, whole grains typically comprise 50 to 60% of the components of each meal, not unlike the regular meal in Asian countries where rice is the staple food. Brown rice is preferred over white rice. Whole wheat, barley, millet, rye and corn, as well as buckwheat, can be used for variety. Baked goods that incorporate whole wheat are also good.

Soups are necessary and should be taken twice a day. The soup in the original diet plan includes fermented soyabeans in the form of miso. Vegetables also comprise around 25 to 30% of the daily diet, while the rest is devoted to protein from fish. Food intake is minimal but not strictly limited to a certain quantity.