The Anti-inflammatory Diet

Although not as popular as the many Hollywood diets around, the anti-inflammatory diet comprises healthy food that most people would appreciate. The developers of the anti-inflammatory diet did not intend for it to become a program for weight loss, although the components are wholesome enough to contribute to a good diet regimen. This diet is meant for those that are prone to inflammatory diseases like chronic fever and swelling. But most people would realize that this diet can contribute to wholesome eating in general, and can be used during the period of adjustment from an unhealthy lifestyle to a healthier one. This is an eating plan meant for long-term use, not a fad diet you can do for a few weeks.

The anti-inflammatory diet involves selecting healthier food and preparing them in such a way that they don’t trigger the body’s inflammation responses. The components provide enough energy for an active lifestyle, as well as sufficient vitamins and minerals to sustain mental activity and normal body function. The common elements are food rich in essential fatty acids, fiber for better bowel movement, and protective plant-derived nutrients.

Some of your common family recipes can be modified to include the anti-inflammatory diet, which means getting your diet supplies from other diet solutions becomes optional. Instead of boiling vegetables, you can blanche and make a salad. Instead of eating out at lunch, you can bring with you a canteen of soup or stew that you can munch on while others are going for fast food. The diet involves close supervision of your caloric intake.

Calorie consumption is recommended at 2,000-3,000 calories a day, which is a lot for those used to eating less than 1,500 a day, but too small for overeaters that consume more than 3,500 a day. Women and those with smaller builds should take no more than 2,500 a day. While this will not make you lose weight drastically, you can maintain your current weight with minimal fluctuation if you follow this diet rule.

Calorie distribution is also important in the anti-inflammatory diet. Take 40-50% of the calories from healthy carbs, 30% from fats, and 20-30% from proteins. A stricter version of this diet involves only 2,000 calories per day.

How to get started? You can try to incorporate less refined sugars. Instead of the plain white sugar, go for brown sugar. Processed foods should go, and you must go to the market to buy fresh food daily. No more snacking on chips. Instead, you can eat sweet potato strips fried in vegetable oil. Brown rice, which is a bit more expensive than regular white rice, should also be an element of your diet. Beans, squash and sweet potatoes should be eaten in moderation. These are good sources of carbohydrates.