Diets for Teens

Diets for TeensSome people say that teenagers burn off more energy than adults, but teenagers across the united states and all over the world are faced with the same obesity problems that are plaguing their adult counterparts. That is why there are specific foods in diets for teens.

Adolescent obesity has increased in recent years, which is no different from adult obesity. After all, obese teenagers make obese adults. Therefore, it is best to curb the habit of overeating from an early age.

Teenagers suffer from psychological and emotional problems due to their weight. In some cases, teenagers develop disorders and unhealthy eating habits because of the issues they are facing. A parent’s or a guardian’s support is important to give a teenager the kind of nutrition he needs to maintain a healthy body. Here are some of the diets that work for teens.

Balanced Nutrition Diet

A balanced diet comprises the appropriate number of calories that a teenager needs for daily living. This diet comprises important vitamins and nutrients from vegetables and meat. The source of protein is particularly important, as some teens tend to lean towards junk food filled with carbs and don’t get enough protein. A good balance of carbohydrates, fats and proteins is needed. Unlike adults, teenagers can burn off the fat in the diet faster, particularly healthy fats like those obtained from olive oil, nuts and avocados.

Carbohydrate sources should comprise whole grains and vitamins should come more from fresh fruits and vegetables than supplements. Some teenagers tend to digest food slowly, which is why these foods filled with fiber can prevent them from getting too hungry while doing physically demanding tasks. Milk is necessary in the morning because this is a good source of protein and fat. Cottage cheese and yogurt dishes are great for desserts. Green, leafy vegetables should be consumed at least once a day.

Vegetarian Diet

A teenager may choose to go vegetarian or vegan for different reasons. Maybe he or she is especially fond of animals and want no part of these “friends” in her system. Maybe all her friends are vegetarian and she is liking the way they’re living their lives. Whatever the case, a vegetarian teen may need more attention when it comes to diet than an omnivore. It’s particularly important to find alternative sources of some nutrients like calcium to prevent weakening of bones.

A vegetarian diet for teens include lunch boxes with boiled or steamed tofu. Mushroom dishes are also great, especially when eaten with fruits. Drinks may also be the best sources of minerals, so keep a blender and a pantry full of fruits that can be turned into smoothies. Help your teen diet by making burrito components available for a quick breakfast in the morning.

Caution Against Fad Diets

Fad diets are particularly rampant among teenagers because of peer pressure. When someone is goading your teen to try a starvation diet, put your foot down. Starvation diets that are done during the teenager years are more likely to turn into bad eating habits than when an adult is doing them. Some fad diets are marketed only to adults, who have the financial and emotional resources to handle supplement purchases and fasting.

Exercise and Diet

Exercises should be easy to do, and most of all, fun. A teenager can try biking to school rather than driving a car. Walking is also a good option, as well as jogging. Make sure that the teenager is eating healthy snacks like a protein bar or trail mixes instead of junk food and candy. If there is hardly enough time to eat breakfast, make the teenager bring his whole grain cereal and small carton of low fat milk to school.